Acid Reflux Disease Tips You Can Use Today

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Acid Reflux Disease Tips You Can Use Today
There isn't a single person that remains safe and secure from acid reflux disease. As much as 33% of people in America get it. Because it is so common, it is a bit surprising that many people don't do what to do when it comes to acid reflux disease. The following information will help you fight against acid reflux disease.

If you are a smoker, you must quit! Smoking causes and worsens acid reflux disease symptoms. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the esophagus' sphincter. That's why it must be controlled.

Stress can cause acid reflux disease. Stress causes the creation of excess acid in the stomach, which can lead to acid reflux disease. You should relax both before and after having a meal. Do some meditation, yoga or deep breathing exercises.

There are certain foods that can trigger acid reflux disease in our bodies. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits, tomatoes and other acidic foods are also big contributors. Keep a log of what foods seem to cause your acid reflux disease. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid all these.

The slippery elm supplement can help your acid reflux disease symptoms by helping to thicken the mucuous membranes in your stomach. This thickening process protects your stomach lining from all the acid it contains. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Get in shape to reduce acid reflux disease. Obesity is one major cause of acid reflux disease occurring. Just losing ten percent of your weight can cause acid reflux disease symptoms to diminish noticeably. You can use smaller meals to lose weight, because crash dieting is not the answer.

Work on relaxing. Stress can increase your stomach acids, resulting in heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lay down or recline immediately after a meal.

Millions of people live with acid reflux disease. Don't allow yourself to suffer this malady. Take action now to fight against acid reflux disease. Use the tips mentioned above and you are sure to reside a comfortable life.